Much have been said about the potential issues that the Dementia can cause to the elderly people. Although, many researchers and health specialists claim that there are certain prescription drugs that can decrease the effects of dementia, the bottom line is that there is no cure for this widespread problem. Moreover, based on the statistical data, there are around 5 million people suffering from Dementia or Alzheimer in the United States alone. The elements of this disease include language and speech problems, memory loss, lack of concentration and difficulty with logical thinking.
According to the World Health Organization, the number of seniors suffering from dementia is expected to double. This predictions is based on the longer life expectancy. On that note it is important to emphasize that there are certain concepts and strategies that can help the elderly people to decrease their chances of developing this disaease.
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The first concept that incorporates several steps is the model of healthy lifestyle.
The healthy lifestyle incorporates the physical activity as the primary step towards lowering the chances to develop dementia. By being active on a daily basis, the senior can galvanize their physical and mental health thus protecting their brain structure and cognitive functions. Combined with this first step is the incorporation of a proper diet that is based on healthy vegetables, nuts, olive oil and other nonstarchy foods can significantly lower the prospect of developing dementia. The third factor that completes the healthy lifestyle puzzle is to get enough sleep. A proper sleeping discipline will significantly improve the normal functioning of the brain cells.
The second strategy that has close ties with the first concept is the model of mental and social well-being. To be more specific, seniors should aim to stay involved, engaging, interested, and willing to try new challenges. By participating in new things the brain gets constantly involved and has optimizing effects on the memory cells and information processing. Moreover, continuous participation in social activities and events such as sports, cultural programs, and social groups has a great effect on the brain in general thus generating a significantly lower risk of dementia.
The third strategy that should be incorporated is based on the potential other medical issues. To be more specific, seniors should not underestimate medical conditions such as heart problems, blood sugar pressure. On that note, it is important to pinpoint that heart attacks and other heart problems are closely related with dementia. Treating these heart issues ensures a protection of the brain. Additionally, the proper control of the blood sugars levels can significantly protect the brain health thus lowering the chances for the development of dementia. Another pattern of this strategy includes the general protection of the head, such as the hearing and other functions.
All in all, it is safe to say that many seniors will face this ultimate problem, especially during the later stages of their lives. That is why, it is imperative that the prevention process is started as early as possible and be maintained across the lifetime.